Step into Shape and Spirit, your go-to for online fitness fun!
Join us for a blend of movement, music, and motivation.
Elevate your well-being with our Yoga Bliss service! Experience expert-guided sessions tailored for all levels, promoting flexibility, strength, and stress relief. Embrace a healthier, happier you through the transformative power of yoga!
Dance into fitness with our high-energy workout! Join the fun, sweat, and rhythm as you sculpt your body to lively beats. No experience needed – just joy, confidence, and a healthier, happier you!
Experience fitness in a flash with our HIIT Workout! Burn fat, build muscle, and boost energy in quick, intense bursts. Maximize your time, unleash your potential, and enjoy the results of a stronger, fitter you!
I've been doing yoga with Ayesha for quite some time, it’s been a wonderful experience. By doing yoga with Ayesha I have not only gained physical fitness but also mental health. I highly recommend Ayesha for all sorts of fitness and exercise.
Sadia Asif@SHAPE & Spirit is a great online gym. Aisha is such an enthusiastic and a friendly trainer. She puts her maximum effort in guiding her clients and makes sure that her client follows her instructions correctly. No matter where we stand in our journey, we all need buddies and mentors. SHAPE & Spirit provided me a great mentor and a buddy who is not just co-operative but experienced and professional too.
Marrium Muhammad ArifI've taken classes for about a month now and it truly is an amazing experience.
I have tried to do yoga online through YouTube but having an instructor in front of you to guide you in making the right posture definitely helps in avoiding pain and truly getting the full essence of each posture.
This has helped me stay more active. Thank you Ayesha
Kanza ShahidHIIT Workout - 10:00 am
Yoga - 11:00 am
Yoga 2:15 pm
Dance 3:15 pm
HIIT 4:15 pm
Hi ladies! Ready to crush your fitness goals? My name is Syeda Ayesha and I’m a founder of Shape and Spirit.
For years, I've been supporting women across the country with exceptional fitness training and guidance, helping them achieve their wellness goals.
Let's sweat, smile, and smash those workouts together! Join me and let's make every rep count.
Are you ready to shape up and feel amazing? Let's do this!
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