As much as you may be hankering for something sweet, you do not want to get on the wrong side of the healthier options in your fitness journey
Well, here comes the best way out in form of these guilt free almond brownies! This one is filled with goodness and does not include refined sugars, so it has all the richness of a dessert along with the nutritious value of a meal.
Not only are these brownies sinfully delicious and delightfully fudgy, but almonds that I have incorporated into these brownies make them a much healthier indulgence.
Ingredients:
1 cup almond flour (or finely ground almonds)
½ cup unsweetened cocoa powder
¼ cup coconut oil
⅓ cup maple syrup or honey
2 large eggs
1 tsp vanilla extract
½ tsp baking soda
¼ tsp salt
¼ cup chopped almonds (for extra crunch)
¼ cup dark chocolate chips
Step-by-Step Process:
Preheat the Oven:
Start by pre heating your oven to 350°F (175°C) and putting your 8 x 8 baking pan ready, either by lining it with parchment or lightly greasing it with coconut oil.
Mix the Dry Ingredients:
To a mixing bowl, sift the almond flour, cocoa powder, baking soda, and sea salt, together. Almond flour is perfect when you are looking for a gluten-free flour to use and keeps your brownies moist and dense and low on carbs. Plus, it contributes a boost of protein, and a healthy fat.
Prepare the Wet Ingredients:
In a second bowl mix the eggs, coconut oil, the maple syrup and the vanilla extract. When it comes to non-refined sugar, maple syrup or honey is an excellent option to use to sweeten the brownies.
Combine Everything:
Gradually combine the dry ingredients into the wet mixing them until well combined. The batter will be thick and slightly sticky. For more texture and richness, fold in the dark chocolate chips and the chopped almonds.
Bake to Perfection:
Take the batter and pour it in the prepared pan then spread it evenly. Bake for 15–20 minutes or until a toothpick inserted in the center comes out clean or with slightly tacky. Don’t overbake it—this makes your brownies moist and gooey!
Cool and Enjoy:
Let the brownies to sit in the pan about 10 minutes before moving them to a wire rack. Cut it into squares and it is ready to be savored and guilt free.
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Ingredient Substitution Tips:
Almond Flour vs. Whole Wheat Flour:
Almond flour is much lower in carb content and brings a rich nutty taste and contributes significantly more protein and fiber, than other types of flour.
Coconut Oil vs. Butter:
Coconut oil is an excellent source of good fat and has a little hint of sweet flavor you can try replacing it with avocado oil, or even olive oil.
Maple Syrup/Honey vs. Sugar:
Replace refined sugar with natural sweeteners such as maple syrup or honey to reduce the glycemic index then guarantee sugar crashes.
Why Almonds Are a Great Addition:
They are packed with good things; it’s no wonder almonds are one of the most healthful snacks you can eat. It is packed with vitamin E, magnesium, and heart healthy fats. You get all benefits of almonds when baking your brownies as almonds offer you a source of protein and fiber to help keep you fuller for longer. Almonds also include hint of nuts that enrich the texture of your cake making it even more delightful.
This almond brownie recipe is therefore a perfect example of a good and creamy treat that is guilt-free. They are ideal for any person who wants to treat the sweet cravings while incorporating healthy nutrient foods. Most can be eaten during the afternoon, after dinner or as a pre-workout energy boosting snack!
Happy baking and savor every bite!
You may also want to see our healthy recipe of Chicken Biryani Recipe – Healthy and Delicious and Gluten Free Grilled Chicken Burger.
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