Shape and Spirit

Tag: fitness journey

Quick 10 Minutes Warm Up Routine Before Workout

Quick 10 Minutes Warm Up Routine Before Workout

Over the years, one of the biggest mistake I’ve seen many people do is not following a warm up routine…
How to Start Your Fitness Journey (Beginners Guide)

How to Start Your Fitness Journey (Beginners Guide)

Are you looking to embark on a fitness journey but don’t know how to get started? Taking up exercise is…
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