Shape and Spirit

Tag: hiit workout

How to Start Your Fitness Journey (Beginners Guide)

How to Start Your Fitness Journey (Beginners Guide)

Are you looking to embark on a fitness journey but don’t know how to get started? Taking up exercise is…
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Morning Session
HIIT 10:00 am
Yoga 11:00 am
Afternon Session
Yoga 2:15 pm
Dance 3:15 pm
HIIT 4:15 pm

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